Retreats ▪ Workplace Wellbeing ▪ Private Groups ▪ Collaborations
SOMA® Breath for Your Group
Create something your people will remember
I love creating SOMA® Breath experiences for private groups, wellbeing retreats, workplace events and collaborative projects.
These aren’t simply breathwork sessions.
Music, rhythm, guided breathwork and meditation come together to create an immersive journey, giving people space to step away from the noise of everyday life, reconnect with themselves and share something meaningful.
And we definitely won’t need a studio.
Wireless headsets give us the freedom to make the most of the setting around us. A peaceful garden, woodland, tipi, retreat venue, workplace or somewhere completely unexpected can become our space, with everyone immersed in the same guided journey while still having their own individual experience within the group.
Every session is shaped around your people, your setting and what you’d like them to take away from it.
Wellbeing retreats
More than another session on the schedule
SOMA® Breath can be woven into the intention and energy of your retreat rather than simply added to the programme.
That might mean slowing everything down for deep relaxation and grounding, creating space for reflection and emotional exploration, or building energy, connection and a shared sense of something special.
It could be a memorable opening, a powerful closing, a moment of transformation midway through, or a standalone session in its own right.
You create the retreat. Together, we’ll create something that feels like it truly belongs within it.
Staff & workplace wellbeing
Less talking about wellbeing. More experiencing it.
Sometimes the last thing people need is another piece of information about wellbeing. They need the opportunity to actually feel a shift.
SOMA® Breath offers something a little different for corporate and workplace wellbeing giving people space away from the demands of the working day to slow down, decompress and reset, returning to their day feeling a little different from when they arrived.
We can tailor sessions for relaxation and stress reduction, energy and focus, team connection, or introduce simple breathing practices people can use beyond the session.
From wellbeing days and away days to lunchtime pick-me-ups and afternoon-slump resets, it doesn’t have to mean taking half a day out of the diary.
Private groups
Sometimes you just want to bring people together and do something a little different. Quality time with friends or like minded people.
Whether it’s friends, a community, a celebration or a small gathering, we can shape your SOMA® Breath session around the people involved and the kind of atmosphere you’d like to create.
Relaxing, uplifting, energising, reflective — or perhaps something you’ve never tried before.
Something a little different to do together
Parents & carers
A little space for you
When so much of your time and energy goes into caring for someone else, it can be easy to lose sight of your own needs.
SOMA® Breath offers a chance to pause, breathe and turn some of that attention back towards yourself. A little time where no one needs anything from you, and you can simply be.
Along the way, you’ll also explore simple breathing techniques and practical tools to help you pause, reset and find a little more calm in everyday life.
Sessions can be created for parent groups, carer communities, support organisations and wellbeing events.
Neurodivergent groups
Space to experience things your way
As someone who is AuDHD myself, I celebrate the rich and varied ways we experience the world.
SOMA® Breath has helped me to slow things down, feel calmer and less reactive, and find more acceptance and kindness towards myself. That’s my experience, and part of why creating space for neurodivergent people within this work matters so much to me.
My intention isn’t to tell anyone how they should experience breathwork. It’s to create an environment with less pressure to mask, perform or respond in a particular way.
For neurodivergent groups, we can think about what might work best together — from the pace, music and headsets to the environment, communication and structure — with room for different sensory needs and ways of taking part.
There’s no ‘right’ way to experience it.
Come as you are, and find your own way in.
Have an idea?
Collaborations
If you’ve got something in mind that doesn’t quite fit into one of the boxes above, I’d love to hear it.
I’m always interested in collaborating with retreat leaders, wellbeing practitioners, venues, community organisations, businesses — basically anyone creating thoughtful experiences and wanting to do something a little different.
SOMA® Breath can stand alone or become part of something bigger.
Let’s create something together
You don’t need to know exactly what kind of session you need before getting in touch.
Tell me a little about your group, where you’re thinking of holding it and what you’d love people to get from it. From there, we can explore what might work.
Pricing
Every group and event is different, so I’ll tailor the session and the price around what you’re looking for, the size of your group, session length and location.
Retreats, workplace wellbeing, private groups and bespoke events are quoted individually, so once I know a little about what you have in mind, I can give you a clear price.
I also offer different pricing for community and support groups, so please get in touch if you’re working with a smaller budget.