Events
Upcoming Altha Alchemy Journeys
SOMA® Breath · Reiki · Meditation · Music
Immersive group journeys; online and in-person
This is breathwork, but probably not as you know it.
Altha Alchemy Journeys weave rhythmic SOMA® Breath with Reiki, immersive music, meditation and energy work. Gently powerful rather than intense, they're designed to help the body settle, quieten the mental noise and take you from deep relaxation into lightness, clarity, energy and expansion.
Each journey is different, with its own theme, breathing rhythms, music and original guided meditation. No previous breathwork or meditation experience is needed.
Sun 22nd Nov
Expansion
Altha Alchemy 90 minute journeys give us space to explore. Before the main breathwork journey, we might use gentle movement, shaking, chanting or vagal toning to help quieten busy minds and release held tension.
There may also be time to explore the breath, nervous system or theme of the journey, with simple practices you can take into everyday life.
Then we move into SOMA® Breath, where breathing rhythms, music played through immersive headphones and my own guided meditation come together, with Reiki flowing throughout and the opportunity to receive moments of individual Reiki.
Each journey has a different theme inspired by energy, balance, the seasons, celestial events, intention, letting go, or simply what feels relevant and right at the time.
At the close there is space to let everything settle before gently heading back into your day.
- Time11:00 AM
- Length1h 30min
- WhereThe Wellness Lounge, Garforth
- Price£18.00
- Small welcoming group
- Maximum 10 people
- Headsets provided
- No experience needed
Your Experience
Before
Wear comfortable clothing. Avoid heavy meals 2 hours before. Arrive 10 minutes early to settle in.
During
Guided through powerful breathing techniques in a safe, supportive environment. All materials provided.
After
Allow time to ground yourself. Drink plenty of water. You may feel energized or deeply relaxed.