Breath, Energy, Transformation
Slow down, soften and explore
Altha Alchemy sessions weave together breath, meditation, energy work and music to create an immersive space where you can pause, quieten inner chatter, connect deeply with yourself and explore what lies beneath and beyond the noise.
When you've spent years pushing through, shrinking, masking or simply surviving, it can be hard to know where all of that ends and you begin.
This is a space to melt away those familiar patterns and reconnect with the deeper wisdom already within you, without needing to fix yourself or become someone you think you should be.
The alchemist within
I know what it's like to keep going long after your body and mind started screaming at you to stop.
My own experience of M.E. and discovering I was AuDHD made me realise how much of my life I'd spent trying to fit myself into ways of living that didn't suit me, losing touch with my body, joy and intuition along the way.
For me, alchemy is transformation through things available to us: our breath, the energy within and around us, and our capacity to shift how we feel, respond and experience life.
Stagnation can give way to movement and expansion. Numbness can soften into feeling, connection and being fully alive.
Heaviness can begin to feel lighter. It begins when we stop trying so hard to be who we think we should be and create space for more of who we are to emerge.
Everything begins with feeling safe
That's why I begin by creating the conditions for your body to feel safe.
Whether we're working 1:1 or sharing a group breathwork experience, you're always encouraged to listen to your body and make your own choices.
Depth doesn't require force. SOMA® Breath combines breath, music and rhythm to create powerful, deeply felt experiences without the need for physical exertion or pushing yourself to your limits. You can find yourself immersed in something profound while breathing comfortably, softening into the music or simply resting. There's nothing to prove, achieve or push through.
What I love most is that the benefits of breathwork can reach far beyond the session itself. Over time, the practice can help you become less reactive to stress and find it easier to return to a more grounded place when life feels challenging. The aim isn't to be calm all the time or never feel stressed. It's to help you respond to what life brings, settle more easily afterwards and create more space for rest, connection and exploration.
Expansion
When we no longer use so much of ourselves just to get through the day, space begins to open for something more.
More energy. More joy. More curiosity. We begin to notice what lights us up, what draws us in and what makes us feel fully alive.
Sometimes, there is something more subtle. A sense of energy moving more freely. A deeper connection to ourselves, to others, to life, or perhaps to something greater than ourselves.
You don't need to name it or believe in anything in particular. Just stay curious and explore what opens up when there is more space to be fully you.
Group events
Altha Alchemy Journeys: SOMA® Breath & Reiki
Immersive journeys weaving rhythmic SOMA® Breath with Reiki, music, guided meditation and energy work. Gently powerful rather than intense, each experience supports the nervous system to settle before journeying into clarity, lightness, energy and expansion.
With intimate groups, there’s space to follow your own journey while connecting with the energy of the group.
- 60–90 minute immersive journeys
- Maximum 10 participants
- Online booking available
Personalised Altha Alchemy experiences
There isn't one right way to begin. Sometimes we need stillness and space to simply relax and receive. Sometimes we're ready to breathe, explore and go a little deeper. Each Altha Alchemy experience is different, but the intention is the same: to meet you where you are.
1:1 Reiki for women
Reiki
A deeply relaxing experience that works with your energy to restore balance across mind, body and spirit, creating space to reset, release and reconnect.
Book Reiki
1:1 SOMA® Breath for women
SOMA® Breath
Rhythmic breathing, music, guided meditation and optional breath retentions come together to quieten the mind, deepen body connection and shift you into a state of calm, vibrant aliveness.
Book SOMA® Breathwork
1:1 Reiki & SOMA® Breath for women
Altha Alchemy Fusion
Reiki, SOMA® Breath, music and meditation weave together in an immersive journey to deep relaxation to energy, joy, connection and expanded awareness.
Book Altha Alchemy FusionTestimonials
“Another fabulously relaxing yet invigorating class. I came away feeling relaxed and energised at the same time. I don't remember the last time all the tabs in my brain actually switched off.”
“It was a deeply moving experience where I felt like all my worries had disappeared. Just a pure sense of bliss was left.”
Not sure where to begin?
If Reiki, breathwork, or both, are new to you, you don't have to figure it out alone.
Book a free discovery chat to ask questions, get a feel for Altha Alchemy and find the most comfortable place to begin.
No pressure. Just a quick conversation to help you decide what feels right.